*Onward like the swallow going
Flies the speed of oar and shell.
Oh the wild delight in knowing, ‘
Tis our pow’r that does the rowing…..

Captivated by the book ,”The Boys in the Boat”, Melanie Barstow has successfully volunteered to conduct tours of the University of Washington shell house and related historic spots. The response has been large.

In her talk, she reviews the book’s story, noting:

• the Depression era
• the fortitude of the rowers
• the privations of the young men
• the hard and dangerous jobs they had to take
• the adversities, including the family’s abandonment of the principal character at his age of 15.

Altruism, self-sacrifice, and fortitude were the sine qua non that made possible the successive triumphs of this Husky crew, This culminated in their Olympic triumph in Berlin in 1936 as they represented the U.S. Specifically, the order of finish; USA/Italy/Germany. It is notable that the margin between winning and not winning is at times measured in hundredths of a second. In 1936, the times were 6:25.4, 6:26, and 6:26.4.

*All in unison of action, with the noble satisfaction….
…..Coolly every power invoke…
Onward, make her cut the water,
Onward make her cut the water—
And for fame of alma mater, stroke, stroke, stroke.

*Excerpts from the Cornell Rowing Song.

Julia Cossé, well immersed in the family securities business, Cossé International, spoke on the subject of “How to Pick Stocks that Go UP”.

An exhaustive study, identifying stocks that doubled within six months, found a certain commonality among them. From the results of this have evolved principles to guide one in choosing such companies.

To wit, look for:

• Increase in earnings of the stock’s underlying company to have increased.
• Moreover, the earnings’ increase has accelerated, preferably into double digits.
• The accelerated increase should be due to something, i.e. a new product.
  Example: Microsoft’s periodic new devices to meet demand.
• The industry that includes the company has been doing well as a group.
• Volume. Institutional investors, as contrasted to individuals, create volume changes. Therefore, increased upside volume is a good indicator.
• Medium-sized companies. These have good growth potential. Very large companies have already seen growth. Small companies’ stock may be hard to exit at the right time.
• Pay attention to what kind of market we are in.

Comment: Be thus guided and you cannot lose. Maybe

ZZZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzZZZZZZZZZZZZZZZZZZ

If you, or anyone within earshot, does this at night, there may exist a case of sleep apnea. This is a condition in which an intermittent cessation of breathing temporarily starves the heart and brain of oxygen.
This is one of the points made by Christy Goff of Pacific Science Centers.
In case of the above, a night in the sleep lab would be a well-advised move. If such is the diagnosis, a number of treatments is available.

Other facts about sleep included in her talk:

• Aim for 7-9 hours of sleep.
• Cortisol and epinephrine are active in the waking process
• Melatonin, building during waking hours, causes crepuscular drowsiness.
• Serotonin acts to help a happy awakening.
• There are 3-4 sleep cycles per night. Deep sleep comes first, followed by REM sleep. It is during REM that we dream.
• Naps should be limited to about 20 minutes, lest a hormonal imbalance occur.
• As we age. deep sleep time decreases. By age 85, 20% of the night is spent awake.
• Insomnia risks include stress, anxiety, PTSD, and depression.A relation exists between obesity and sleep. Those who sleep less tend to gain weight. The appetite increases in such cases, entailing the hormones Ghelin (appetite enhancer) and Leptin (satiety indicator).

To enhance sleep:

• Finish water intake an hour before retiring.
• Exercise early in the day.
• Get on a schedule for sleep, to balance hormones.
• Restrict time in bed.
• Arise at the same time each day regardless of energy level.
• Do not get into bed until sleepy.
• Don’t stay in bed if not sleepy.
• Read. Do not  use TV or phone.
• Turn off electrical devices 30-60 minutes before wishing to go to sleep.
• Do not use caffeine at the end of  the day. It blocks the hormone, Adenosine, which causes drowsiness.
• Keep it cave like–cool and dark. 65 degrees is the ideal temperature.

See a sleep specialist when–

• There is snoring
• There is a use of sleeping pills
• It is difficult to fall asleep.
• Tossing and turning occur.
• Interruption in breathing occurs
• There is frequent or early awakening.
• Irritability or inability to concentrate during the day occur.
• Tiredness or depressing happen on awakening.
• There is a desire to take frequent naps.
  

Bob Ferguson is Washington’s 18th Attorney General. As the state’s chief legal officer, he directs 500 attorneys and 600 professional staff providing legal services to state agencies, Governor and Legislature.

General Ferguson’s ongoing priorities are:

• Protecting consumers and seniors against fraud by cracking down on powerful interests that don’t play by the rules;
• Keeping communities safer by supporting law enforcement;
• Protecting our environment; and
• Standing up for our veterans by advocating for service men and women and their families.

Bob received his J.D. from New York University School of Law in 1995. He earned a B.A. in Political Science from the University of Washington, where he was student body president. Bob began his legal career in Spokane where he served as a law clerk for Chief Judge W. Fremming Nielsen of the Federal District Court for Eastern Washington. He then clerked for Judge Myron Bright of the 8th Circuit Court of Appeals in the Midwest. Ferguson returned to Seattle and joined Preston, Gates, and Ellis (now K&L Gates), one of Washington’s leading law firms.

In 2003, Bob was elected to the King County Council. In 2005, after the council was reduced from 13 to nine and Bob’s district was eliminated, he was re-elected. He was unopposed in 2009.

Bob is a fourth-generation Washingtonian. His family homesteaded on the beautiful Skagit River, which may explain why Bob is such an enthusiastic mountain climber, backpacker, and birder. He has hiked hundreds of miles of Washington trails and climbed many of the state’s highest peaks.

Bob is an internationally-rated chess master. His games have appeared in local, national and international chess publications. Bob has twice won the Washington State Chess Championship.

Bob, his wife Colleen and their 9-year-old twins, Jack and Katie, reside in the Maple Leaf neighborhood of North Seattle.

Credit: http://www.atg.wa.gov/about-bob-ferguson