While the major University Sunrise Rotary fundraiser is 6 months away (March 17, 2018), we need event sponsors NOW!
Of course, the big reason for soliciting sponsors is to reduce or eliminate the amount needed from our net proceeds to pay our event organizing costs such as rent, permits, beverage curator, printing, PR and more. The more sponsor dollars we have coming in, the more we are able deliver to our supported charity, Friends of the Children.
In past years, many of you have stepped up to sponsor personally or on behalf of an employer. We truly appreciate such great support and are hoping that this will be repeated this year. If neither you or your employer can contribute, perhaps you have a business that you frequent that might be interested in helping.
To help gathering sponsors contact Nancy Bolin: tasting[at]usrotary.org
Sponsorship and the benefits of sponsorship plus details on Friends of the Children are linked.
Deluged as we are with news, it has now gotten to the point at which the genuine from the false needs to be determined. Di (Day) Zhang, of the Seattle Public Library, excerpting from the “Fake News Survival Guide”, arrived to be of help.
Referring to online news, he cautioned that it is easy to create content, with the risk of it being false. The information cycle (major event–TV–social media–web) moves so fast that fact-checking cannot easily be done, except for TV. It does, in fact, take time and $ to check facts.
Information goes out quickly and generates clicks. Each click generates ad revenue. Fake news imitates websites. Sometimes, the purveyors of fake news vanish, only to resurface at unannounced times.
Evaluation of information comes under these headings:
Consistent with sources found
Inconsistent with sources found
Inconclusive, given sources found
Outside the scope of service.
Read article first before sharing
Check the sources
What is the support?
Also, consider a subscription to a reputable service.
The concept of the “filter bubble” concerns familiarity with one’s interests. Then one receives information consistent with one’s likes, with the dislikes filtered out.
Overall advice: Ask a librarian.
Twain: “A lie is halfway around the world before the truth has its shoes on.”
July 6th was our first meeting for the 2017 Rotary year. President Dave Hanson outlined his new lineup and restated our focus for the year. Kids are primary as we seek to improve on our past efforts and look to increase our visibility and look for additional avenues for Service.
The Block Party was anticipated and well-received by the neighborhood. There were treats and games for the kids, and a fire engine for them to swarm over. Hamburgers and hot dogs abounded.
Rotarians scurried around, most clad in identifiable T-shirts provided by Tim Lenihan. The burgers (plain, cheese, and veggie) were turned out, over hot grills, by Dave Mushen and Ron. Our Nearest Star caused one and all to broil a bit. Tom and his musicians (Ranken File) provided totally audible entertainment.
All who participated shared the feeling that it was a pleasure and privilege to serve. In fact, according to our motto, that is what it is all about. Photos!
Univerisity Sunrise Rotary supports Enactus, a student organization that brings together a diverse network of college students, academic professionals and industry leaders from around the world to focus on a shared mission of creating a better, more sustainable world through the positive power of entrepreneurship. Team members contribute their time and talent to projects that improve the lives of people around the globe. Each participant demonstrates that individuals who are armed with information, a passion for people and business know-how can be real agents for change.
Powerful life lessons are attained outside of the classroom because Enactus tackles projects that are tied to real targets with the help of real professionals. The outcome of each project can change the lives of Enactus students and the lives of the project’s beneficiaries in real and substantial ways.
Enactus is an international non-profit organization that brings together student, academic and business leaders who are committed to using the power of entrepreneurial action to improve the quality of life and standard of living for people in need. Enactus comprises of 1600 universities in 36 different countries with over 66,500 students that holds competitions awarding universities prizes for their social entrepreneurial project outcomes.
University Sunrise donated $500 to promote Enactus students developing a green energy stove. Our Green Energy Stove’s differentiating factor is in its clean stove power generators. The power generators in the stove generate electricity during cooking by converting wasted heat energy into electricity. This electricity will be used to charge and power up devices such as cell phones and lamps. Working with established partners, we want to pilot the Green Energy Center Gambia, Nigeria, Gabon, and Ethiopia with 700 units.
*Onward like the swallow going
Flies the speed of oar and shell.
Oh the wild delight in knowing, ‘
Tis our pow’r that does the rowing…..
Captivated by the book ,”The Boys in the Boat”, Melanie Barstow has successfully volunteered to conduct tours of the University of Washington shell house and related historic spots. The response has been large.
In her talk, she reviews the book’s story, noting:
the Depression era
the fortitude of the rowers
the privations of the young men
the hard and dangerous jobs they had to take
the adversities, including the family’s abandonment of the principal character at his age of 15.
Altruism, self-sacrifice, and fortitude were the sine qua non that made possible the successive triumphs of this Husky crew, This culminated in their Olympic triumph in Berlin in 1936 as they represented the U.S. Specifically, the order of finish; USA/Italy/Germany. It is notable that the margin between winning and not winning is at times measured in hundredths of a second. In 1936, the times were 6:25.4, 6:26, and 6:26.4.
*All in unison of action, with the noble satisfaction….
…..Coolly every power invoke…
Onward, make her cut the water,
Onward make her cut the water—
And for fame of alma mater, stroke, stroke, stroke.
Julia Cossé, well immersed in the family securities business, Cossé International, spoke on the subject of “How to Pick Stocks that Go UP”.
An exhaustive study, identifying stocks that doubled within six months, found a certain commonality among them. From the results of this have evolved principles to guide one in choosing such companies.
To wit, look for:
Increase in earnings of the stock’s underlying company to have increased.
Moreover, the earnings’ increase has accelerated, preferably into double digits.
The accelerated increase should be due to something, i.e. a new product.
Example: Microsoft’s periodic new devices to meet demand.
The industry that includes the company has been doing well as a group.
Volume. Institutional investors, as contrasted to individuals, create volume changes. Therefore, increased upside volume is a good indicator.
Medium-sized companies. These have good growth potential. Very large companies have already seen growth. Small companies’ stock may be hard to exit at the right time.
Pay attention to what kind of market we are in.
Comment: Be thus guided and you cannot lose. Maybe
If you, or anyone within earshot, does this at night, there may exist a case of sleep apnea. This is a condition in which an intermittent cessation of breathing temporarily starves the heart and brain of oxygen.
This is one of the points made by Christy Goff of Pacific Science Centers.
In case of the above, a night in the sleep lab would be a well-advised move. If such is the diagnosis, a number of treatments is available.
Other facts about sleep included in her talk:
Aim for 7-9 hours of sleep.
Cortisol and epinephrine are active in the waking process
Melatonin, building during waking hours, causes crepuscular drowsiness.
Serotonin acts to help a happy awakening.
There are 3-4 sleep cycles per night. Deep sleep comes first, followed by REM sleep. It is during REM that we dream.
Naps should be limited to about 20 minutes, lest a hormonal imbalance occur.
As we age. deep sleep time decreases. By age 85, 20% of the night is spent awake.
Insomnia risks include stress, anxiety, PTSD, and depression.A relation exists between obesity and sleep. Those who sleep less tend to gain weight. The appetite increases in such cases, entailing the hormones Ghelin (appetite enhancer) and Leptin (satiety indicator).
To enhance sleep:
Finish water intake an hour before retiring.
Exercise early in the day.
Get on a schedule for sleep, to balance hormones.
Restrict time in bed.
Arise at the same time each day regardless of energy level.
Do not get into bed until sleepy.
Don’t stay in bed if not sleepy.
Read. Do not use TV or phone.
Turn off electrical devices 30-60 minutes before wishing to go to sleep.
Do not use caffeine at the end of the day. It blocks the hormone, Adenosine, which causes drowsiness.
Keep it cave like–cool and dark. 65 degrees is the ideal temperature.
See a sleep specialist when–
There is snoring
There is a use of sleeping pills
It is difficult to fall asleep.
Tossing and turning occur.
Interruption in breathing occurs
There is frequent or early awakening.
Irritability or inability to concentrate during the day occur.
Bob Ferguson is Washington’s 18th Attorney General. As the state’s chief legal officer, he directs 500 attorneys and 600 professional staff providing legal services to state agencies, Governor and Legislature.
General Ferguson’s ongoing priorities are:
Protecting consumers and seniors against fraud by cracking down on powerful interests that don’t play by the rules;
Keeping communities safer by supporting law enforcement;
Protecting our environment; and
Standing up for our veterans by advocating for service men and women and their families.
Bob received his J.D. from New York University School of Law in 1995. He earned a B.A. in Political Science from the University of Washington, where he was student body president. Bob began his legal career in Spokane where he served as a law clerk for Chief Judge W. Fremming Nielsen of the Federal District Court for Eastern Washington. He then clerked for Judge Myron Bright of the 8th Circuit Court of Appeals in the Midwest. Ferguson returned to Seattle and joined Preston, Gates, and Ellis (now K&L Gates), one of Washington’s leading law firms.
In 2003, Bob was elected to the King County Council. In 2005, after the council was reduced from 13 to nine and Bob’s district was eliminated, he was re-elected. He was unopposed in 2009.
Bob is a fourth-generation Washingtonian. His family homesteaded on the beautiful Skagit River, which may explain why Bob is such an enthusiastic mountain climber, backpacker, and birder. He has hiked hundreds of miles of Washington trails and climbed many of the state’s highest peaks.
Bob is an internationally-rated chess master. His games have appeared in local, national and international chess publications. Bob has twice won the Washington State Chess Championship.
Bob, his wife Colleen and their 9-year-old twins, Jack and Katie, reside in the Maple Leaf neighborhood of North Seattle.