Program Summary, Sophie Egan, “Conscious Eating: What It Is and Why It Matters,” March 24, 2022

Sophie Egan, MPH is the author of How to Be a Conscious Eater (Workman, 2020)—named one of Bon Appétit’s “Favorite New Books for Climate-Friendly Cooking and Life”—and the founder of Full Table Solutions, a consulting practice that’s a catalyst for food systems transformation. She is also a contributor to The New York Times Health section.

An internationally recognized leader at the intersection of food, health, and climate, Sophie serves as Director of Strategy for Food for Climate League, Co-Director of the Menus of Change University Research Collaborative, and Senior Advisor for Sustainable Food Systems at R&DE Stanford Dining.

Her first book, Devoured: How What We Eat Defines Who We Are (William Morrow, 2016), is a journey into the American food psyche. It was named an Amazon Best of the Month in Cookbooks, Food, and Wine. Sophie’s writing has been featured in The Washington Post, TIME, Parents, The Wall Street Journal, Bon Appétit, WIRED, EatingWell, Edible San Francisco, FoodTank, and Sunset

You can find her in the mountains, on Twitter @SophieEganM, and online at sophieegan.com

You can find links to booksellers on Sophie’s website.

Program Summary: John Lundin, “Early Skiing on Snoqualmie Pass,” March 17, 2022

John Lundin
John Lundin

John W. Lundin is a lawyer, historian and award-winning author, who after a career practicing law in Washington D.C. and Seattle as a trial attorney in federal court, turned to researching and writing about Washington and Idaho history.  He is a founding member of the Washington State Ski and Snowboard Museum (WSSSM) and works with the National Nordic Museum in Seattle and the Center for Regional History at The Community Library in Ketchum, Idaho. 

Here is a link to the slides that John used in his presentation.

John is a Seattle native; a long-time skier, rower, sailor, and outdoorsman; and splits his time between Seattle and Sun Valley, Idaho.  He is the author of four books: Early Skiing on Snoqualmie Pass, a history of skiing in Washington, published 2017; Sun Valley, Ketchum and the Wood River Valley, a pictorial history of Idaho’s Wood River Valley, published in June 2020; Skiing Sun Valley: a History from Union Pacific to the Holdings, the definitive history of our first destination ski resort that introduced skiing to the country, published in November 2020; and Ski Jumping in Washington State: a Nordic Tradition, published in February 2021, was the companion to an 2021 exhibit on ski jumping sponsored by the National Nordic Museum and WSSSM that John helped develop. 

John is contributing his author’s profits from Early Skiing on Snoqualmie Pass to the WSSSM; from his two Sun Valley books to the Center for Regional History; and from Ski Jumping in Washington State to the WSSSM and National Nordic Museum.

In 2018, Early Skiing on Snoqualmie Pass received a Skade award the International Ski History Association as outstanding work on ski history.  Skade is the Norse goddess associated with bowhunting, skiing, winter, and mountains.  In 2021, Sun Valley, Ketchum and the Wood River Valley received a Skade honorable mention. 

In 2021, Skiing Sun Valley: a History from Union Pacific to the Holdings, won three prestigious national book awards:

A Skade award from the International Ski History Association (ISHA);

the Harold S. Hirsch Award for Excellence in Snowsports Journalism (cowinner), given by the North American Sports Journalists’ Association (NASJA) to the best winter sports publication every three years; and 

the Western Ski Heritage prize awarded by the Far West Ski Association, in recognition of the best effort in the prior 2 years that communicates the contributions of snowsports to the community at large.

The International Ski History Association said the following when Skiing Sun Valley received its Skade Award. 

“There have been many attempts to tell the story of Sun Valley, but this book does so with a thoroughness and flair that this iconic resort deserves.  With over 150 photographs and the benefits of extensive research, this book unfolds a history that dazzles with tales of celebrities…and icons of American skiing…Here is the storied past of a one of a kind place in a book that does its heritage justice.”

Dick Dorworth’s review of Skiing Sun Valley in Ski History Magazine was titled “A Must Read for Sun Valley Fans.”

“Skiing Sun Valley is a deeply re-searched, scholarly book about the connections between the Sun Valley of today and the people, places, cultures, economics, wars, inventions, wilderness, ecology, risks, and personal relationships in the 19th and 20th centuries that made it what it will be in the 21st. Every aspect of the story is accompanied by an abundance of photos that on their own are worth the price of the book. Every person with a connection to and love for Sun Valley will be better informed, inspired and wiser after reading it.”

John has written essays on Washington history that have been published on Historylink.org (the on-line encyclopedia of Washington history), and on the Central Washington University’s website, (Works by Local Authors, https://digitalcommons.cwu.edu/local_authors/).  His essays on Idaho and Wood River Valley history are available at the Center for Regional History.  John has written articles that have appeared in a number of magazines and journals, including Skiing History, Nordic Kultur, Idaho Magazine, and Ancient Skiers newsletters; the Mountains to Sound Greenway Blog;  the Far West Ski Association’s 90th Anniversary Publication; and websites including the Friends of Rowing History, International Ski Association, the Milwaukee Road Archives, and the Sahalie Ski Club.  

John is a frequent lecturer in Seattle and the Wood River Valley, and has done a series of TV shows with Eye on Sun Valley on history topics.  His Idaho lectures can be seen at  https://www.slideshare.net/CommunityLibrary, and his TV shows at http://eyeonsunvalley.com.

email address: john@johnwlundin.com         website www.johnwlundin.comn

Here is a video presentation that John used at The Community Library in Ketchum on March 17, 2022: “Early Sun Valley: Union Pacific, Averell Harriman and Alf Engen.”

Early Sun Valley: Union Pacific, Averell Harriman and Alf Engen with John Lundin on Vimeo

Program: Annabel Quintero, “My Journey on 9/11 – How I Transformed Trauma to Triumph,” March 10, 2022

Annabel Quintero’s life was irrevocably changed on September 11th, 2001, when she narrowly escaped from the 46th floor of the One World Trade Center during the deadliest attack on U.S. soil. Her book, “Step Step Jump: Transforming Trauma to Triumph from the 46th Floor,” is an in-depth examination of the American immigrant experience, a study of spirituality in a secular world, a look at divine intervention in times of crisis, and an exploration of empathy against the backdrop of the financial and societal forces that shape the globe.

Today, Annabel has a Master’s degree in Education policy and Leadership, is an Amazon best-selling author, and cultural wellness coach. Her diverse experience as a cultural broker, educator, and coach are connected by a common thread: positively impacting people’s lives.

Annabel is a personal and cultural wellness coach.  As a result of her VIP coaching, clients stop compartmentalizing triggers, begin to practice self-awareness techniques and jump into their cultural blindspots to achieve visions bigger than themselves. 

As a result of her DEI workshops, she helps leaders expand their understanding of Diversity, Equity & Inclusion through her multi-racial ethnic workshops on Latino identity with a focus on financial, political and spiritual history. Understanding old mindsets, and identifying how they inform systems today, create the ability to choose a different course forward. Her goal is to truly heal deep wounds so that we can redefine cultural wellness and transmute trauma for all. 

Get your copy of Step Step Jump – Transforming Trauma to Triumph from the 46th floor today at: https://www.amazon.com/dp/B095L171BR

Presentation Notes from Stuart Webber:

Annabel Quintero was 23 years old and working on the 46th floor in World Trade Center One on September 11, 2001.  She felt the impact when a plane hit the building, smelled the fire, and escaped by stepping and jumping down the stairs from the 46th floor.

Years after that event, she recognized that she continued to suffer from the trauma of September 11, experiencing PTSD and survivor’s guilt.   She later returned to Seattle.  She said two activities helped her to recover.  One was to attend a 10-day meditation retreat.  The second was to participate in a Native American sweat lodge.

She said the meditation retreat taught her how such traumatic experiences impact our mind, our emotions, and our body.  Through meditation she learned how to step back and observe her thoughts, understand how those thoughts impacted her emotions, and how those painful emotions can create physical traumas within the body, such as tension and other uncomfortable sensations.  These uncomfortable physical sensations are frequently ignored in western medical practice.  Through the mediation retreat and the sweat lodge, she learned about somatic healing and how to address these uncomfortable physical sensations.  This helped her recover.  She also said these activities strengthened her spiritual foundation.  Further, she said her experience helped her to handle the stresses associated with the pandemic.

In general, she said that to recover from such traumas it is important to:

  • Identify what triggers you
  • Increase self-awareness
  • Taking action to resolve issues (Jump)

Quintero also said journaling was an important activity which helped her understand what triggers trauma, and to increase her self-awareness.  

Quintero is the author of “Step Step Jump: Transforming Trauma to Triumph from the 46th Floor,” a book which recounts her experiences. 

Letter from Rotary District Governor Howard Cohen: “Help Rotary Help in the Ukraine”

Like you, I am deeply concerned about the crisis in Ukraine. As you know, Rotarians have been the champions throughout the world of “Breathing IN Suffering and Breathing OUT Compassion! One of the most direct, high-impact ways to Breathe OUT Compassion to help alleviate the suffering of Ukrainian citizens being displaced by the conflict TODAY is to donate today to Rotary International’s Disaster Response Fund

As one of the world’s largest humanitarian organizations, Rotary has made peace the cornerstone of our global mission. We are deeply concerned about the Ukraine crisis and need your help.

Rotary is made up of people of action, especially in difficult times. In response to the deepening refugee crisis, The Rotary Foundation Trustees have decided to prioritize contributions made to the Disaster Response Fund until 30 April 2022 to support disaster response grants for districts affected by these events. These expedited disaster response grants can be used to supply water, food, medicine, shelter, and clothing.

Half a million people have fled Ukraine and are in dire need of emergency aid. The United Nations estimates that the number of refugees could grow to as many as 5 million people displaced. Rotary clubs in Europe and around the world have stepped up their relief work, some working on the ground to help displaced families. Rotary District 5030 is working to consider using any available District Grant funds to contribute to this most important relief effort. Along with the District, please consider a personal and club donation to our Disaster Response Fund. Together, we can make a difference! Please support Rotary’s relief efforts today.

With your donation to our Disaster Response Fund, we can support communities and help rebuild lives during this tragic time.  Click HERE to donate now. 

Let’s join together TODAY to “Serve to Change Lives”

Yours in Rotary,

Howard Cohen

Rotary District 5030 Governor

Program Announcement: Club Networking, March 3, 2022

Our program this week will be a networking session. Everyone joining us on Zoom will get a chance to introduce themselves and find out what all of us have been up to. Join us!

The Zoom connection opens at 7 a.m. and the meeting will run from 730 a.m. until 830 a.m. No reservation is required; just click here!

University Sunrise Rotary Club builds more tiny homes
The University Sunrise Rotary Club builds more tiny homes for the homeless

Service Project: Teen Feed, March 17

COMMUNITY SERVICE PROJECT on March 17th will be Teen Feed once again.  Food prep starts at 3 p.m. at Colleen’s.  We are sending them pizza, but a small group to prep salad, bread, and deliver to the church.  This is followed be a SOCIAL.  Corned Beef and Cabbage along with Green Beer will be served. Colleen’s address is 9209 8th Ave NE. Phone number 206 849-9090. 

Program: Martin Pagel, “An Urban Gondola Alternative for West Seattle,” February 24, 2022

London Gondolas
Gondolas in London

Sound Transit’s light rail plans turned out to be even more challenging than planned. The SkyLink team is advocating to build an alternative: An urban gondola. Martin Pagel told us that urban gondolas are getting more traction around the world as they can provide high frequency, sustainable, and accessible transit more quickly and with less disruption than traditional means.

Specifically, Martin and the SkyLink team have advocated for consideration of a gondola based transportation system for West Seattle that might have substantial benefits.

Martin Pagel grew up in Germany using many forms of public transit.  He is passionate about how public transportation infrastructure can reduce traffic congestion, climate impact, and housing cost by improving mobility. He lived and worked in West Seattle and currently resides in South Seattle.  

Planned Gondola in West Seattle
Planned Gondola in West Seattle

Martin, in his presentation to the club, noted that:

  • The plan to extend Sound Transit was a late addition to the plan. The costs of extending light rail into the neighborhood have increased 73 percent over the initial estimates. The original estimate was $1.7 billion; current estimates are $3.2 billion.
  • The Skylink team estimates that the costs to create a gondola-based system would cost less than one billion dollars to construct.
  • A gondola-based system could be in place a decade earlier than a light rail system.
  • Operating costs of a gondola system would be substantially lower: $12 million per year as opposed to an estimated $40 million.

Here are Martin’s presentation slides:

Learn more at the Skylink website.

Program: Chris Rivera, “The State of Biotechnology,” February 17, 2022

Chris Rivera has spent more than 30 years in numerous leadership roles in the biotechnology industry, including Chairman, CEO and President of EMulate Therapeutics. Mr. Rivera is also the Chairman, President & Founder of Hapbee Technologies, Inc. (TSXV:HAPB), a publicly traded consumer wearable technology company.

Prior to EMulate, Mr. Rivera was the founder and CEO of Hyperion Therapeutics, which was acquired by Horizon Pharma in 2015; Senior Vice President (SVP) at Tercica, where he led the cross-licensing transaction between Tercica and Ipsen, and SVP at Genzyme Therapeutics, where he helped build and ran Genzyme’s US renal Commercial Operations, and helped launch Genzyme’s renal division globally. Prior to Genzyme, he helped build Cephalon and Centocor’s commercial infrastructures.

Mr. Rivera has extensive early stage and turnaround experience and success, in addition to a proven track record in building successful biotech companies. From 2009 – 2015, Mr. Rivera was the President & CEO of Life Science Washington (formerly Washington Biotechnology & Biomedical Association – WBBA), where he was responsible for building the biotechnology industry in Washington state. While at the WBBA, he oversaw one of Washington’s largest and fastest growing economic industries, including mentoring more than 400 life science start-up companies, and co-founding WINGS – Washington’s Medical Technology angel network.

He has also been recognized as a state and national leader through his appointments as; co-Chair for the (WA state) Governor’s life science and global health advisory committee, (WA state) Governor’s Higher Education Task Force, the Washington Global Health FundingCommission, and Chairman for the National Council of State Bioscience Associations.

Mr. Rivera holds a master’s degree from the University of Oklahoma Health Sciences Center; a bachelor’s degree from Northwestern Oklahoma State University; and studied marketing and management at the Albers Graduate School of Business and Economics at Seattle University.

Program Notes by Ryan Hamilton:

EMulate Therapeutics is a fascinating company which he describes as being in a new sector called “Digital Therapeutics.”    The idea is this:

Our proprietary ultra-low radio frequency energy (ulRFE®) technology produces a cognate by measuring and recording the oscillating magnetic field produced by molecules in solution. The ulRFE cognate is delivered locally and non-systemically via a medical device. Pre-clinical and clinical studies suggest the ability to specifically regulate metabolic pathways and replicate known mechanisms of action for proven commercial drugs.

This technology is targeted to treat a variety of severe afflictions, such as brain cancer and tumors, down to less life-threatening ailments such as sleep issues.  

How this is used by a customer/patient is a specific WAV file is uploaded to a small device similar to an iPod.    A halo-like device is connected to the iPod device and it is placed locally to the area being treated—say around your head or over a knee.   Apparently, the magnetic frequency generated by the WAV file delivers some of the benefits of the actual drug from which the wave file was generated.     The process emulates the actual drug, hence the name of the company.   Generating the WAV files is performed on a proprietary electromagnetic recording device.

Hapbee is a spinoff from EMulate using the same technology, but focusing on the consumer market. One wears the $400 device.   The user uploads various WAV files that are part of a monthly subscription.   The WAV files are targeted to represent many compounds including caffeine or CBD or nicotine or alcohol.

EMulate is planning more spinoffs as they develop their technology. 

Dr. Hal’s Corner

A good buddy of mine has two Super Bowl tickets, 40-yard line box seats, 20 rows up. He paid $4,500 each, but he didn’t realize when he bought them, it was going to be on the same day as his wedding. Probably because of the extra game this year. If you’re interested, he’s looking for someone to take his place… It’s at Calvary church in San Clemente at 3 p.m. The bride’s name is Nicole, she’s 5’4″, about 115 lbs., very smart and a decent cook too. She’ll be in the white dress.

Program: Jimmy Jia, “COP26: International Efforts to Deal with Climate,” February 10, 2022

Jimmy Jia, Managing Partner of the Jia Group, is a strategist who works in climate finance, helping corporations shift investments into greening their infrastructure. His approach helps corporations “right-size” consumption, thereby reducing waste. He sits on the board of the Center for Sustainable Energy, a San Diego-based non-profit that administers electric vehicle and solar programs across the United States. He also is the ESG Venture Partner at PiLabs, Europe’s largest and most active PropTech VC company. His books on corporate energy strategies have been sold in over 29 countries. He received his BS and MS in Material Science from the Massachusetts Institute of Technology and an MBA from the University of Oxford.

Here is a link to a blog post with Jimmy’s thoughts on COP26 reprinted below.

REFLECTIONS ON COP26

MY OVERALL REFLECTIONS AND ASSESSMENTS

BY JIMMY JIA

Summary: There were moments of optimism and frustration throughout the conference.

  • Over 100 countries made deforestation commitments, including committing $14 billion in funds. BUT the 2014 commitment didn’t amount to very much.
  • This COP had the largest delegation ever of private finance, who committed over $130 trillion to climate action. BUT more needs to be done to verify that sustainable investments are affecting the real economy.
  • Center-left seems to focus on audacious goals while center-right focuses on accountable processes. We need both.

I was fortunate to attend the second week of COP26 in Glasgow. This was my first COP, the Conference of Parties convened by the United Nations Framework Convention on Climate Change (UNFCCC). It is essentially a forum for how member countries discuss climate change related topics and issues. This is the 26th year that these countries have convened together. Each COP is held in a different city. Some of the more well-known COPs include COP3 in Kyoto, where they negotiated the Kyoto Protocol and COP21 in Paris that created the Paris Agreement.

There was a lot more scrutiny at this COP than at some of the others. That is because the Paris Agreement required countries to publish their Nationally Determined Contributions (NDC) to their allocated carbon budget every five years. The first iteration of each country’s carbon budget was due this year.

As much as this has been a serious event with people talking about global issues, there also has been moments of levity. The blue zone is where the diplomats come to negotiate. The green zone is open to the public. It was held in the science museum with many exhibits on sustainability. Then there were lots of side events on the fringes around the entire city. In front of the blue zone entrance, there was a dancing and singing Darth Vader who recited poetry about climate change. As much as there was quite a bit of serious work that needed to be done, people were having fun as well.

There were moments of optimism and frustration about the conference. About 110 countries and about $14 billion of funds have been committed to stopping deforestation, which is fantastic. This is also the first time that the private sector has agreed to the commitment. But then, this is not the first time that countries have signed deforestation commitments. The 2014 commitment did not amount to much and there’s already signs of Indonesia having cold feet and positioning themselves to potentially withdrawing from this year’s commitment.

There’s other good news. This COP has included the biggest delegation from private finance. As COPs are primarily for countries to get together, the attendees typically are country ministers trying to create policies. However, in Glasgow, there was a massive corporate presence of companies coming together, making a commitment to take climate action. On day three of the conference, which was finance day, $130 trillion of private finance was committed to aligning investments to climate outcomes. That’s quite a bit of jargon, but basically means that companies are starting to look at investing and operating to make sure they are not worsening, and hopefully making better, climate issues.

However, the big frustration is that no one really knows how to execute climate aligned actions. For sure, it’s easy to say ‘no’ to coal and ‘yes’ to renewables. But there’s a whole spectrum of actions in between those two book ends: energy efficiency, water efficiency, materials efficiency, embodied energy, operational energy, and so on. Firms make many more decision tradeoffs than simply between fossil fuels and non-fossil fuels.

I conduct research in sustainable finance at Oxford University and one of the biggest questions is how does the sustainable finance drive impact on the real economy. How do investments from pension funds, private equity firms, insurance companies, and so on, have a sustainable impact on the real economy. These investors are usually invested in other funds, or funds of funds. Eventually some entity will invest in a company that is manufacturing widgets or products that is generating a carbon footprint. Frequently, these inputs and outputs are far removed from each other. It’s promising that so many firms have made these commitments, but how are we going to hold $130 trillion of commitments accountable? That remains to be seen.

What’s promising is that the financial sector is trying to figure it out. The Singapore Stock Exchange is asking themselves how they improve climate outcomes. Credit rating companies and other financial services companies are starting to analyze their impacts on climate and carbon. Asking the deep questions is a promising beginning.

Prior to COP26, there was supposed to be another UN conference on nature. Perhaps it’s obvious that climate and nature are interrelated. But the intersection between nature and climate issues are sometimes not intuitively made. Nature and climate people often have a different language to describe what it is that they do. The Climate community has convened around holding global warming to 1.5oC as a unifying metric. This informs global carbon budgets, which informs national carbon budgets, which informs industrial sector carbon budgets, and so on. Within nature and biodiversity, there is a lack of a unifying metric. Because of COVID-19, the convention that was supposed to define “Nature Positive” has now been delayed.

This is another frustration: the UN process tends to take a long time. Until there is a globally unifying metric for nature, there’s going to be very little action even though there’s a lot of willingness. No one is going to spend money on it until they know that they’re spending money on what will be recognized as ‘correct’. Thus, it’s good news that people are talking about nature and it’s frustrating that it’s not progressing faster.

I was asked to speak at a side event that was arranged by organizations who were responsible for convening the first Republican congressional delegation to attend a COP. They were here, not to question climate science, but to see how conservative principles can be applied to address climate challenges. What free market / free trade principles can be used to increase adoption of clean technologies? How can we increase choice and options to alleviate poverty? How do we ensure that our decisions aren’t pushing people into poverty due to price distortions or environmental constraints?

What was most compelling were the passionate pleas of young conservatives in the room. At the moment the Republican party is losing votes of 20-year-olds because of the lack of attention on climate-related issues. These young conservatives pointed out that climate is a top-three issue for young people and it is difficult to recruit conservatives at colleges due to a perceived lack of attention the party is paying to the issue. 

I have found, through my interactions at COP, that the center-left contingent seems to focus on bold, audacious goals of where we need to reach. The center-right, on the other hand, focuses on the processes, methodologies, and most importantly, accountability that investments actually reduce global carbon emissions. The two sides talk past each other, with the two sides trading accusations of being obstructionists from climate goals and wasteful investment with little accountability.

I am a businessperson. I focus on the practicalities of process, business models, and execution of how to get things done. What we need is both an audacious target and an accountable system. Businesses need clarity to reduce risk, yet they need to understand the goal of what’s being achieved. We need bold commitments – and Glasgow was full of them. At the same time, we need certainty that targets won’t change. Policy makers need to ensure that. We also need accountable processes, and there is not enough consensus on which ones to follow. COP26 is riding on a swell of climate awareness as a global issue.  However, the hard work of making meaningful societal progress is only just beginning.

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