Christy Goff: Carb Conumdrum

 

Christy Goff, of PACMED, returned to us, this time in the capacity of dietician/nutritionist.
Her talk delivered many “pearls”, the major ones being:

 

 

  • Of all food elements, carbohydrates deliver the most energy.
  • They are broken down to glucose, to be stored in the cells, largely in the liver.
  • It is insulin that causes such storage, regulating circulating glucose normally at 70-100 mg/ml.
  • The good carbs are in unprocessed foods which are nutrient-dense and high in fiber.
  • Bad carbs are in processed foods, which are low in nutrients and high in calories, e.g., fruit juices.
  • Exemplary diets contain whole grains (oatmeal, breads, salads, brown rice, and protein whole fruits).
  • Several low carb diets were discussed, each containing fiber and protein).
  • Reducing diets at tines produce ketones which are detrimental to brain and kidneys.
  • Most of the reducing diets eventually fail due to a yield to the craving for carbohydrates.
  • Some simplistic advice: “Eat not too much food, and mostly plants”, “Eat less from the box and more from the earth.”

Comment: One who overeats one’s tasty carbs/Is oft exposed to verbal barbs.

2018 Holiday Poinsettias and Wreath Fundraiser

The holiday season is upon us and so is the annual University Sunrise Rotary poinsettias and wreath sales. Our poinsettias are red, white, and pink at $15 each and wreaths  are $25. Please download the form below and email your order to poinsettias@usrotary.org or hand your order to a University Sunrise Rotary member. All checks should be made out to “University Sunrise Rotary Club” and paid in advance.

Poinsettia & Wreath Order Form 2017

University Sunrise Rotary Supports TINFA: Global Grant-$53,000

In early October, three schools and their communities in the Retalhuleu district of Guatemala celebrated the delivery of new computer equipment and the beginning of two years of training to bring the wealth of information and educational resources available on the internet to their classrooms. Teachers in each of these schools, Escuela Recuerdo de Perez, Escuela San Jose and Escuela Sector Aguilar, will learn to use the equipment and to access the internet to harness the resources there (“Think of being able to access the information in all the libraries of the world”) to dramatically enrich classroom instruction in each of their schools.

This enhancement, beyond the limits of teacher lectures, whiteboard exercises and well-worn textbooks, will enable teachers and their school communities to improve students’ motivation to learn and will support greater student achievement. Internet sourced materials on a wide range of subjects, math, social studies, language, music, to name a few, have been implemented in the curriculum at prior schools participating in the TINFA program and we expect much success for the three new schools as well.

The training program, equipment and internet access are being delivered by TINFA and are made possible by a grant from participating Rotary clubs, University Sunrise Rotary, Mill Creek Rotary, University District Rotary and UW Rotaract (Seattle). The clubs’ contributions were multiplied by matching funds from Rotary District 5030 and the Rotary International Foundation, bringing the total to $53,000, . The effort was assisted by Club Rotario Guatemala del Este.

Jeffrey Smith, Seattle University Chair of Professional Ethics

In the Seattle University Business school, a requirement for completing a degree is a course in Business Ethics. Jeffrey Smith, Chair of Professional Ethics, stated the high objectives of this program. These include fairness, dignity of humanity, values-driven business leaders, social justice, social responsibility, and ethical awareness.

The Northwest Ethics Network arose from these standards. Here, individuals concerned with the subject, meet to discuss pertinent questions and ideas.

  • The question is posed as to what individual and organizational factors cause otherwise good people to do bad things.
  • One is a tendency not to recognize adversely impact ethical standards.
  • Another is management systems and their tendency to lose sight of values and principles.

Some barriers to ethical conduct in business:

  • Excessive hierarchy, in which decisions from the top do not allow for input from the lower strata.
  • Time Pressure. Deadlines can lead some to cut corners.
  • Isolation and Separation with poor communication regarding ethical conduct.
  • Short term success in place of long term considerations.
  • Excessive reliance on routine.
  • How are we paying our employees? At time, when compensation depends on performance, principles may be compromised.

W.C. Fields on ethics: “Anything worth having is worth cheating for.”

Debuts and Discoveries 2018: Sponsors Needed

While the major University Sunrise Rotary fundraiser is 6 months away (March 17, 2018), we need event sponsors NOW!

Of course, the big reason for soliciting sponsors is to reduce or eliminate the amount needed from our net proceeds to pay our event organizing costs such as rent, permits, beverage curator, printing, PR and more.  The more sponsor dollars we have coming in, the more we are able deliver to our supported charity, Friends of the Children.

In past years, many of you have stepped up to sponsor personally or on behalf of an employer.  We truly appreciate such great support and are hoping that this will be repeated this year.  If neither you or your employer can contribute, perhaps you have a business that you frequent that might be interested in helping.

To help gathering sponsors contact Nancy Bolin: tasting[at]usrotary.org

Sponsorship and the benefits of sponsorship plus details on Friends of the Children are linked.

Sponsor Solicitation Letter.doc

D & D Sponsor Benefits_2018.doc

Beneficiary: The Friends of the Children

Thanks for your wonderful support!

Di Zhang, SPL, “Fake News Survival Guide”

Deluged as we are with news, it has now gotten to the point at which the genuine from the false needs to be determined. Di (Day) Zhang, of the Seattle Public Library, excerpting from the “Fake News Survival Guide”, arrived to be of help.

Referring to online news, he cautioned that it is easy to create content, with the risk of it being false. The information cycle (major event–TV–social media–web) moves so fast that fact-checking cannot easily be done, except for TV. It does, in fact, take time and $ to check facts.

Information goes out quickly and generates clicks. Each click generates ad revenue. Fake news imitates websites. Sometimes, the purveyors of fake news vanish, only to resurface at unannounced times.

Evaluation of information comes under these headings:

  • Consistent with sources found
  • Inconsistent with sources found
  • Inconclusive, given sources found
  • Outside the scope of service.

Three tips:

  • Read article first before sharing
  • Check the sources
  • What is the support?

Also, consider a subscription to a reputable service.

The concept of the “filter bubble” concerns familiarity with one’s interests. Then one receives information consistent with one’s likes, with the dislikes filtered out.

Overall advice: Ask a librarian.

Twain: “A lie is halfway around the world before the truth has its shoes on.”

 

Dr Scott Jameison and your eyes.

USR member Scott Jamieson, in his best of humor, took the assemblage on a rapid-fire visit to eye diseases. Several of his points:

  • Good vision is the main cause of blindness, in that, by the time something sinister (or dextral) is found, it may be too late.
  • Other risk factors are smoking, aging, sedentary lifestyle, and nutritional matters.
  • The optic nerve is actually part of the brain, and as such, is largely unforgiving in injury or illness.
  • Antioxidants are deemed beneficial in reducing risk of eye disease.
  • The macula, occupying a small part of the retina, is responsible for 95% of vision. Ergo, Macular Degeneration (MD) is a serious threat.
    • The “dry” type of MD, typified by the stippling presence of drusen, cannot be treated.
    • Dry MD can lead to the exudative or “wet” form, with its proliferation of abnormal blood vessels and spillage of red cells.
    • An injection treatment for wet MD may slow the process, but is no cure. Untreated wet MD leads to blindness.
  • Diabetic retinopathy is the second leading cause of blindness.
  • Bleeding into the vitreous can result in clots to impair vision, as can retinal detachment.
  • Retinitis Pigmentosa is untreatable.
  • Glaucoma is often an insidious condition in that there is often no pain.
    • In glaucoma, blood flow is compromised, starving the anterior part of the eye of oxygen.
    • It is important to realize that glaucoma can be managed but never cured. The pressure must be kept down.
    • African Americans are quite susceptible to glaucoma. Per Scott: 50% have the condition and do not know it.
  • Cataract surgery now entails the choice of the lenses to be implanted.

In conclusion: “Those who are wise take care of their eyes.”

University Sunrise Rotary Supports Teen Feed!

At our August 10th breakfast meeting, Past President Jim Horrigan presented a check for $10,000 to Janine Kennedy, Teen Feed’s Director of Community Outreach. Janine told us that the money will fund Teen Feed’s Street Talk Outreach (STOP) program.

Each year, University Sunrise selects a beneficiary for the proceeds of our primary fund-raising event, Debuts and Discoveries (see fun photos here:  D&D Photos).

We selected Teen Feed because of its outstanding work with homeless and at-risk youth in our community. Teen Deed’s STOP program is aimed at high-risk youth who avoid traditional social service agencies. Armed with backpacks, warm water, granola and soups, STOP sends out teams of staff and peer outreach workers to meet youth in their own environment—the streets and alleys where they spend most of their time.  In 2015, STOP made over 3,614 positive contacts with youth on the streets, offering socks, food, referrals to resources, and a relationship with a caring adult (more info. here: Teen Feed Programs).

We congratulate Teen feed on this award and we thank them for their continuing work with homeless youth!

 

[Have a passion for community service? Want to work with a fun positive group of do-ers in our community? Visit our web page: USRotary.org or our Facebook page: USRotary Facebook or stop by for breakfast, get to meet us and hear more at 7:15 on a Thursday morning at Ivar’s Salmon House on Northlake in Seattle.]